Prenatal Nurture & Flow

Service Description

This class is designed specifically for the changing needs of your body during pregnancy and is suitable for all trimesters. We focus on gentle postures to build strength safely, improve circulation, and maintain flexibility. Learn essential breathing techniques to prepare for labor and find relief from common discomforts like back pain and swelling. Join a supportive community of other expecting mothers in a calming environment. No previous yoga experience is necessary.